Egg Soldiers (without toast!)

A much healthier way to enjoy your eggs   Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans   Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

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Crunchy Peach Pots

For breakfast or an anytime snack. Ingredients 1 peach peeled and cut into bite-sized chunks 1 small container Greek Yogurt (or coconut yogurt) 2 tbsp puffed/popped quinoa 1 tsp honey (or replace with maple syrup) 1 tablespoon mixed nuts (optional)   Method In a short glass layer the popped quinoa, peach and yoghurt and top…

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Lose Weight at Home and Get Slim Without the Gym!

Lose Weight at Home Get Slim Without the Gym

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence.   So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be…

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How to Identify and Avoid Foods with Hidden and Added Sugars

Identify and Avoid Foods with Hidden and Added Sugars

It is important to identify and avoid foods with hidden and added sugars, especially less obvious culprits that you might not suspect. For many years people have been led to believe that saturated fat is the main cause of heart disease. However, new studies have revealed that saturated fat is far less harmful than sugar.…

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Chewing food properly is important for your health

Proper Chewing Improves Digestion

There are four benefits of chewing food properly that increases overall health and wellbeing.  Let’s go through these benefits: Proper Chewing Prevents Overeating Research has shown that chewing food slowly and thoroughly can help a person feel full faster. In a recent study, women who ate fast consumed more calories, and felt less full than…

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