Archive for September 2018

What is Functional Medicine and Why Should You Care?

What is Functional Medicine and Why Should You Care

What is Functional Medicine? In conventional medicine, a doctor diagnoses and prescribes according to a person’s symptoms. Functional Medicine is an individualized, science-based way of looking at illness from a root-cause perspective rather than just its symptoms. It looks at WHY your body is responding the way it is and seeks to support the body’s…

Read More

THE one thing you can do to make diet or exercise habits stick

Make Diet or Exercise Habits Stick

As a health coach, I see people all the time who have repeatedly tried the latest diet. They want to slim down, get healthier, have more energy, and feel better. Time after time, they end up quitting after two weeks and can’t make diet or exercise habits stick. They feel like a failure, like they…

Read More

Infused Water Ideas to Stay Energized

Infused Water

You know you should drink more water. Studies show even mild dehydration can decrease memory and brain function, depress your mood, and decrease your energy levels. But, don’t you get tired of plain water? I do. Infused water is easy to make and is a great way break the boredom and stay energized. Infused water…

Read More