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Archive for January 2019

5 Ways to Increase Your Motivation For Exercise Again

exercise motivation

Just saying the word, ‘exercise’ makes me cringe. As a health coach you’d think I’d be all into it. I’m not. I know it is good for me. But I still don’t like it. Maybe you feel the same.   This last year I have been making a come back from hypothalamus-adrenal-axis-dysfunction – commonly known…

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