February 2019 - Refreshed Vision

Winter Blues?

Winter blues? Consider what you are eating. If you are feeling a little blah these days, here is an easy way to beat the winter blues and even fight depression. Depression has many causes. It could be triggered by an event or circumstances that aren’t going your way. It could be loneliness. It…

What the food industry doesn’t want you to know

The food industry has no vested interest in your health. For them, it is about the bottom line, profits and making shareholders happy. It is NOT about your health. Their goal is to make food so enticing and addictive, you keep coming back for more. It is not about nutrition and what is best for…

Immune Boosters

With the latest cold spell we recently experienced nationwide, winter can feel cold and long. But these easy tips can help you banish the blahs and boost your immunity as well as your mental and physical energy! Stay Hydrated I find even just exhaling throughout the night as I sleep can be dehydrating, especially…