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Archive for June 2019

Four Steps to Stop Cravings

Overcoming cravings isn’t all about will power or self-control. Here’s some inside information about where cravings come from and four steps to stop them for good. How well you feed the 100 trillion microbes living in your gut determines how great you feel and it has a significant ripple effect in the body! Our microbes…

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Hidden Sugars That May Surprise You and What to Look For

I’ve talked a lot about how sugar leads to inflammation and creates an imbalance in gut bacteria that cause us all sorts of problems – gas, bloating, constipation, brain fog, skin disruptions, cravings, depression, and more. So here’s a little insight into hidden sugars that may surprise you and what to look for when shopping.…

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Do You Need Soul Refreshing?

Do You Need Soul Refreshing? “What does a man have if he gets all the world and loses his own soul? What can a man give to buy back his soul?” Matthew 16:26 I don’t think this is just about salvation. The word is alive and active. When you open it up it speaks to…

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What makes the Ketogenic diet work and how to sustain it

The body is always burning a mix of sugar (glucose) and fat as fuel. But the standard-American-diet (SAD) of highly refined oils, grains, and sugar has hampered the body’s ability to burn fat for fuel. Many people are turning to the Ketogenic diet to lose weight. But, what makes this way of eating work and…

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