A 3-Pronged Approach to Overcome Anxiety
Anxiety is a symptom. Let's address it holisitically.
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Anxiety is a symptom. Let's address the root-cause from a holistic, and faith-based perspective.
Anxiety is not just in your head. And, you can't just take a pill - that is only addressing the symptoms. You can't always pray it away. Usually, you need to look at how you are thinking, the health of your gut and the condition of your spiritual life - mind, body and spirit. You are a whole person. This isn't just a matter of praying more. Or, just a head problem. It is also a body dysfunction. Let's tackle this together and take steps toward a healthier, calmer, more balanced outlook.
I'm Dixie Mehrens, a Functional Medicine Certified Health Coach, National Board Certified Health and Wellness Coach, an AIP Certified Coach and a wife, mother and follower of Jesus.
I have been where you are with this. I remember having panic attacks, being overly anxious, ruminating, not being able to connect thoughts, tons of brain-fog, and even being depressed. The problem was that my life was good - there was no reason for me to feel this way. Except.... I was only looking at it from one side of the coin.
This is a free ebook. I want you to begin rebalancing yourself so you don't feel panicked and worried and overly stressed. Get it now and start looking at this from a new perspective!
*I am not a counselor, psychologist or licensed medical professional. This ebook is provided for informational and educational purposes only.