90 Days to 2019. Sign up for 12-weeks of encouragement
Sign up to receive weekly tips, encouragement and motivation to help you fight cravings, resist holiday temptations, and get a jump start on 2019!
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Make This Year Different:
- Start 2019 with a bang
- Receive encouragement through the season
- Stay motivated and focused heading into the new year
- Tips from a certified health coach
- Learn ways you can head off cravings before they hit
- Get good ideas for alternative holiday goodies
- Tap into your motivations to help you resist your temptations
Weekly email support starts October 1st!
Did you know 75% of annual weight gain occurs between October and January 1st? Sign up for free weekly tips from a certified health coach to help you stay strong through this indulgent holiday season!
These next 12 indulgent weeks offer candies, pies, gravies, savory dishes, cookie exchanges, pastries, and sugary treats around every corner. Parties, gatherings and pumpkin spice everything! It can be hard to resist and those pounds often creep on! We usually just say we will lose it come January 1st, but did you know the New England Journal of Medicine published a report stating that it can take up to 5 months to lose the weight gained just in the last 90 days of the year? These next few months can be a real challenge but don’t give up!
Sign up today to receive free weekly tips, encouragement, and motivation to help you fight cravings, avoid temptations, and get a jump start on the first of the year! Make this year different!