Blog

Four Steps to Stop Cravings

Overcoming cravings isn’t all about will power or self-control. Here’s some inside information about where cravings come from and four steps to stop them for good. How well you feed the 100 trillion microbes living in your gut determines how great you feel and it has a significant ripple effect in the body! Our microbes…

Read More

Hidden Sugars That May Surprise You and What to Look For

I’ve talked a lot about how sugar leads to inflammation and creates an imbalance in gut bacteria that cause us all sorts of problems – gas, bloating, constipation, brain fog, skin disruptions, cravings, depression, and more. So here’s a little insight into hidden sugars that may surprise you and what to look for when shopping.…

Read More

Do You Need Soul Refreshing?

Do You Need Soul Refreshing? “What does a man have if he gets all the world and loses his own soul? What can a man give to buy back his soul?” Matthew 16:26 I don’t think this is just about salvation. The word is alive and active. When you open it up it speaks to…

Read More

What makes the Ketogenic diet work and how to sustain it

The body is always burning a mix of sugar (glucose) and fat as fuel. But the standard-American-diet (SAD) of highly refined oils, grains, and sugar has hampered the body’s ability to burn fat for fuel. Many people are turning to the Ketogenic diet to lose weight. But, what makes this way of eating work and…

Read More

5 Super Foods for Brain Health

5 Super Foods for Brain Health

Did you know 90% of Alzheimer’s cases could be prevented with diet and lifestyle changes (1)? Even if you have a genetic risk, diet and lifestyle can potentially delay it by 10-15 years! Read on to discover five super foods for brain health because cognitive decline doesn’t have to be your fate!   In mainstream…

Read More

Health Begins With A Balanced Gut

“All disease begins in the gut.”  –Hippocrates I believe that is a true statement. Health begins with a balanced gut. And, the science to prove it is finally catching up. Let’s look at what leaky gut is, what causes it, the various ways it expresses in symptoms – including autoimmunity, and the five steps to…

Read More

Winter Blues?

Eat good, feel good

Winter blues? Consider what you are eating.   If you are feeling a little blah these days, here is an easy way to beat the winter blues and even fight depression.   Depression has many causes. It could be triggered by an event or circumstances that aren’t going your way. It could be loneliness. It…

Read More

What the food industry doesn’t want you to know

The food industry has no vested interest in your health. For them, it is about the bottom line, profits and making shareholders happy. It is NOT about your health. Their goal is to make food so enticing and addictive, you keep coming back for more. It is not about nutrition and what is best for…

Read More

Immune Boosters

Immune Boosters

With the latest cold spell we recently experienced nationwide, winter can feel cold and long. But these easy tips can help you banish the blahs and boost your immunity as well as your mental and physical energy!   Stay Hydrated I find even just exhaling throughout the night as I sleep can be dehydrating, especially…

Read More

7 Thanksgiving Tips So You Don’t Tip the Scale

7 Thanksgiving Tips so You Don't Tip The Scale

I thought I’d share seven Thanksgiving tips so you don’t tip the scale come January. The problem with over indulging this week is that it doesn’t stop! Approximately 75% of annual weight gain occurs between October and January. These holiday months tempt us with all sorts of rich meals, desserts, snacks and beverages. Once we…

Read More