A Shift In Healthcare There is a shifting taking place in healthcare. Our current healthcare model and insurance options are expensive and disappointing. But, there might be one good thing that comes out of the 2020 pandemic: it might change the future of how we view healthcare. I don’t know about you, but I have…

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Reducing Cardiovascular Disease Risk Factors for COVID-19

Future of COVID-19, Why Cardiovascular Disease is a Risk Factor, and Ways to Reduce Your Risk   A Harvard study that was released on April 14, 2020 took into consideration immunity and seasonality. They used patterns of circulation of other viruses that are similar in nature to project what is possible. And, it is possible…

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Vince Lombardy once said, “The best defense is a good offense.” Now is the time to take an offensive strategy with your health to protect against COVID-19 and a host of other health problems. The world has shifted in the wake of COVID-19. Wellness is no longer a luxury but a necessity. I am not…

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The wellness industry has exploded. It is estimated that over $4.2 trillion in goods and services are purchased under the wellness category last year alone. Yet, 75% of what is spent on health care goes towards chronic disease. Can you believe 80% of older adults have at least one chronic disease, and most have at…

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Overcoming cravings isn’t all about will power or self-control. Here’s some inside information about where cravings come from and four steps to stop them for good. How well you feed the 100 trillion microbes living in your gut determines how great you feel and it has a significant ripple effect in the body! Our microbes…

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I’ve talked a lot about how sugar leads to inflammation and creates an imbalance in gut bacteria that cause us all sorts of problems – gas, bloating, constipation, brain fog, skin disruptions, cravings, depression, and more. So here’s a little insight into hidden sugars that may surprise you and what to look for when shopping.…

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Do You Need Soul Refreshing? “What does a man have if he gets all the world and loses his own soul? What can a man give to buy back his soul?” Matthew 16:26 I don’t think this is just about salvation. The word is alive and active. When you open it up it speaks to…

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The body is always burning a mix of sugar (glucose) and fat as fuel. But the standard-American-diet (SAD) of highly refined oils, grains, and sugar has hampered the body’s ability to burn fat for fuel. Many people are turning to the Ketogenic diet to lose weight. But, what makes this way of eating work and…

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5 Super Foods for Brain Health

Did you know 90% of Alzheimer’s cases could be prevented with diet and lifestyle changes (1)? Even if you have a genetic risk, diet and lifestyle can potentially delay it by 10-15 years! Read on to discover five super foods for brain health because cognitive decline doesn’t have to be your fate!   In mainstream…

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“All disease begins in the gut.”  –Hippocrates I believe that is a true statement. Health begins with a balanced gut. And, the science to prove it is finally catching up. Let’s look at what leaky gut is, what causes it, the various ways it expresses in symptoms – including autoimmunity, and the five steps to…

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