Recipes

The Perfect Autumn Side Dish

The Perfect Autumn Recipe

Here is the perfect autumn side dish recipe.  If you want a healthy side dish for Thanksgiving, Christmas, or New Year’s Eve, try these roasted Brussel sprouts, cinnamon butternut squash, toasted pecans, and chewy cranberries! It goes great with roasted chicken, turkey, pork loin, with just about anything! Plus, if you are one who doesn’t…

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Honey Pecan Chicken Tenders With Rosemary

Honey Pecan Chicken Tenders

These honey pecan chicken tenders with rosemary are great for a protein packed breakfast. Mix up your dry ingredients the night before to make it quicker in the morning. Everyone can get ready while they are baking! Preheat oven to 350 degrees. 1+ lb chicken tenders 4-6 T olive or coconut oil (melted) 2-4 T…

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Rosemary Fries

Ingredients 1kg/2lbs of organic potatoes or sweet potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper   Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes…

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Egg Soldiers (without toast!)

A much healthier way to enjoy your eggs   Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans   Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

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Crunchy Peach Pots

For breakfast or an anytime snack. Ingredients 1 peach peeled and cut into bite-sized chunks 1 small container Greek Yogurt (or coconut yogurt) 2 tbsp puffed/popped quinoa 1 tsp honey (or replace with maple syrup) 1 tablespoon mixed nuts (optional)   Method In a short glass layer the popped quinoa, peach and yoghurt and top…

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