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Addressing the Root-Cause of Thyroid Disorders
Fatigue is the number one complaint women have. Conventional medicine’s range of normal thyroid function is wide. When I was on the high end of normal, I was cold all the time, gaining weight (puffy in the face), exhausted but had trouble sleeping sometimes, my hair was falling out, my nails were brittle and skin…
Read More5 Ways to Increase Your Motivation For Exercise Again
Just saying the word, ‘exercise’ makes me cringe. As a health coach you’d think I’d be all into it. I’m not. I know it is good for me. But I still don’t like it. Maybe you feel the same. This last year I have been making a come back from hypothalamus-adrenal-axis-dysfunction – commonly known…
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