Addressing the Root-Cause of Thyroid Disorders

Fatigue is the number one complaint women have. Conventional medicine’s range of normal thyroid function is wide. When I was on the high end of normal, I was cold all the time, gaining weight (puffy in the face), exhausted but had trouble sleeping sometimes, my hair was falling out, my nails were brittle and skin…

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5 Ways to Increase Your Motivation For Exercise Again

exercise motivation

Just saying the word, ‘exercise’ makes me cringe. As a health coach you’d think I’d be all into it. I’m not. I know it is good for me. But I still don’t like it. Maybe you feel the same.   This last year I have been making a come back from hypothalamus-adrenal-axis-dysfunction – commonly known…

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