Welcome Faith Integrative Medicine Clients
I am so glad you are here!
I know what you are going through! My name is Dixie Mehrens. I was diagnosed with Crohn's in 2011 but have had a whole list of my own chronic health challenges to overcome such as:
- Weight challenges
- Insomnia
- Food sensitivities and intolerances
- Small Intestinal Bacterial Overgrowth, SIBO - twice
- Infertility & miscarriage
- Heavy metal toxicity
- Hypothyroidism/Hashimoto's
- Depression/Anxiety
- Dental problems - these go hand-in-hand with autoimmunity
- HPA-Axis Dysfunction
- EBV reactivation
- Peri- and post-menopausal symptoms
I have been through alot and that is just to name a few! Did I mention the brain fog and fatigue?! And YET I was able to overcome these and feel better and more energized today than I did when I was younger! And, you can too! It takes patience, persistence, and dedication to your health. But it is worth it and I can help support you along the way!
My health journey lead me into health coaching and so I now share my personal and professional knowledge to help other women lower inflammation, calm the immune system, and stop their symptoms so they can get active again and live abundantly! To learn more about me, click here.
HEALTH COACHING USING Food, FAITH, AND FUNCTIONAL MEDICINE PRINCIPLES
We will use food, faith, and Functional Medicine principles to get you on track and headed in the direction you want to go.
Habit change, mindset shifts, and NEW ways of living don't happen overnight. It takes time and work to establish what works for you! Regardless, I will be with you every step of the way offering functional wellness tips and accountability to guide you in the areas of:
- food
- movement
- sleep
- self-care
- positive relationships
- meaning and purpose
- stress transformation.
These are key lifestyle factors that have the power to create sustainable long term energetic health and wellbeing.
I specialize in implementing the Autoimmune Paleo protocol, AIP. This is a process where certain foods are removed for a period of time and then individually reintroduced to determine if they are causing inflammation and unwanted symptoms for you. To learn more about AIP, click here.
Food sensitivities and gut health are imperative to overall health. I guide you through implementing it successfully in a group setting (offered a few times a year) or in individual, private, one-on-one coaching sessions. Each week you will work through educational modules to establish a foundation of knowledge. We will also meet online to discuss the material and any challenges you faced in making your chosen diet and lifestyle changes. I will help you transform your health, attain healthy habits, and develop a positive mindset to carry you forward. To learn more about me or health coaching, click here.
Reboot with AIP - Group
Living with autoimmune disease can seem daunting and discouraging. But there is HOPE!
Many people with autoimmune disease are able to calm inflammation, lower their immune response, and find symptom relief through the Autoimmune Protocol, commonly called AIP. This online health coaching group may make all the difference for you!
Although women are often hesitant to join a group when they have a chronic health condition, I think you'll quickly discover you are not alone! Other women struggle with their symptoms and with making diet and lifestyle changes too. But, we are not meant to do life alone! We are stronger together. In our group sessions we often help support and encourage one another!
In this AIP Group Health Coaching Program you can:
- Successfully navigate the AIP protocol and discover your specific food sensitivities.
- Gradually work your way into the full AIP protocol.
- Designed, created, and lead by an AIP Certified Coach, National Board Certified Health and Wellness Coach, and Functional Medicine Certified Health Coach, who has lived it herself!
- Progress in how you eat, move, manage stress, or in your sleep habits so you can be in less pain, feel energized and take back control of your health.
- Work through reintroducing foods methodically - this is the trickiest part for most people.
- Finally push past the thoughts and barriers holding you back and build perseverance.
- Discover tips and tricks in meal planning, cooking and prepping techniques.
- Receive the support, accountability, and encouragement you need.
- Ask questions and get answers to help you understand why you are making the changes you are and how to be successful.
- Uncover the motivation you need to keep pushing forward.
DETAILS:
- Access to an online group health coaching program.
- Conducted securely through HIPAA-compliant telehealth with easy to use browser link.
- Weekly 60-90 minute group coaching sessions where there is a short presentation for the week, we will focus on mindset around these changes, I'll answer your questions and support you with coaching. I will be live with you each week so you can get the personalized support you need.
- Approximately 120 minutes of additional supportive and instructional video/audio modules each week that you can do at your own pace.
- Over 40 handouts to support you through each stage and serve as tools to use after the program ends.
- 24-hour access to me through a private group chat through a secure online portal that is easy to use.
- This program currently only starts twice a year in September and January.
- If you are interested, have questions or want to know more about the Reboot with AIP online, group health coaching program, email me at dixie@refreshedvisionhealthcoaching.com and I'll be happy to answer your questions about the program and see if it is a good fit for you and your goals.
Reboot with AIP - Individual
Similar to the Reboot with AIP group coaching program, this is a private tour through AIP with one-on-one sessions held consecutively for 8-weeks. I will personally guide and support you as you implement the Autoimmune Paleo Protocol (AIP) or other changes that have been recommended from your health provider. Along the way we will work on mindset, goal setting, discuss wins and challenges. Together we will navigate solutions and I can personally answer your questions and concerns as you begin transforming your health with food, faith and Functional Medicine principles.
You may implement as much of AIP as you or your practitioner have determined is appropriate. Even if you aren't ready to do the full AIP, you can begin where you are ready.
In this Reboot with AIP Individual Health Coaching Program you will:
- Successfully navigate the AIP protocol and discover your specific food sensitivities.
- Gradually work your way into the full AIP protocol.
- Progress in how you eat, move, manage stress, or in your sleep habits so you can be in less pain, feel energized and take back control of your health.
- Work through reintroducing foods methodically - this is the trickiest part for most people.
- Finally push past the thoughts and barriers holding you back.
- Discover tips and tricks in meal planning, cooking and prepping techniques.
- Understand why the body won’t release weight until inflammation is lowered.
- Learn which hormones play a role and how to influence hormones naturally.
- Identify toxins that are contributing and better understand how detoxification really works.
- Receive the support and encouragement you need.
- Ask questions and get answers to help you understand why you are making the changes you are and how to be successful and finally put yourself on your list of things to-do.
- Uncover the motivation you need to keep pushing forward and get control over your health.
- Finally feel like you are able to build enough momentum to break free from the downward spiral of autoimmunity.
- Strengthen your mind, spirit and body so you are strong enough to do the things you’ve been called to do.
DETAILS:
- 8 live one-on-one coaching sessions held weekly
- 2-hours of weekly educational and supplemental video content
- Over 40 handouts, cheat sheets and guides provided throughout the program to keep you on track
- Unlimited 24-hour secure chat with your coach
- AIP Dinner Recipes to get you started
- Breakfast, Lunch and Snack ideas
- Travel Guides
- Meal Planning Guides
- Self-tests and questionnaires for sleep, stress management, toxin exposures, self-care, movement and healthy connections
- Information to navigate reintroductions accurately and successfully
- Encouragement, accountability, motivation, and inspiration to keep going.
- And tools to not only make you successful at AIP but also help you maintain your healthy changes going forward!
- $497
If you are interested, send me a quick email to dixie@refreshedvisionhealthcoaching.com letting me know you'd like to schedule a free call.
I'd be happy to answer your questions about the Reboot with AIP Individual Health Coaching Program and see if it is a good fit for you and your goals. If we feel we are a good fit, then we will find a time that works for both of us and I'll send you a link to sign up for 8-weeks of private coaching.
Not sure if health coaching is for you? Email me at dixie@refreshedvisionhealthcoaching.com and ask me anything you want! I love helping people and would love to help you feel great again!
Tell me what is happening with your health, how you'd like to feel, and what you'd like to achieve with your health. I'll be happy to answer your questions about coaching and get to know you and your goals so you can decide if this is for you!
