Are you ready to feel empowered and back in control of your body again?
Imagine your life and the things you would do if you had the energy, joy and confidence to pursue them!
A simple shift can alter the course of your life.
A conversation with me is an invitation to breakthrough. Maybe you have been frustrated with your weight for years. Or, maybe you're burnt out from your fast paced life and never-ending to-do list. Or, maybe you've just been diagnosed with an autoimmune disease? It could be a number of things. But for sure...something isn't right and something has to change.
To break the cycle and get a new result, you need a new action. We will work on the root-causes and the foundational elements - mental, emotional, physical, spiritual. We will find out where you got stuck and create a path to get you back on track. If you are willing to show up, you'll find hope, motivation, strength and a brighter, healthier future.
"Before coaching my life was an absolute mess and chaotic. I felt overwhelmed. Coaching gave me the accountability and motivation I needed. Dixie was so encouraging in every way possible! She pointed me in the right direction and helped me keep trying. I have learned to take better care of myself so I can take care of my family. I feel I am changing on the outside but even more on the inside. I am at a happier place! Thank you, Dixie!” - Amy V.
Could one conversation change your life?
WHAT TO EXPECT
As a Christian health coach I will:
- Listen intently to your fears, struggles and dreams with compassion and understanding as one who as been there herself.
- Help you gain a greater understanding of who you are, what is most important to you, where you want to go, and help you develop a roadmap to get there.
- Help you uncover limiting or negative mindsets, habits, lifestyle patterns and obstacles holding you back.
- Guide you in reconciling changes prescribed by your medical practitioner with what works for your unique circumstances.
- Help you articulate clear, realistic goals then define smaller, attainable action steps so you experience success.
- Offer honest accountability, support, encouragement and inspiration when you feel like you want to quit.
- Help you prioritize self-care.
- Be your trusted ally in walking through the process of change. “Two are better than one…” Ecclesiastes 4:9
- Focus on the areas impacting your health the most like eating patterns, movement and exercise, quality sleep, stress-reduction, supportive relationships and mindsets.
- If you’d like, I will pray for and with you as we partner together every step of the way.
WHAT NOT TO EXPECT
As a health coach, I won’t tell you what to do. You don’t need another diet or exercise plan. There is plenty of information out there already. Everyone is different and has unique likes, dislikes and needs. You need a personalized approach that fits within your lifestyle and tastes. Only you know what is best for you. I will help you rediscover and articulate your health priorities and develop a strategy to reach them, even if you don’t know where to start.
If requested, I can help you implement plans provided to you by your healthcare provider. I help reduce the overwhelm in making drastic lifestyle changes and help you find a path to success.
However, I don’t prescribe, diagnose, treat or guarantee to cure anything. I am not acting in the capacity of a doctor, licensed dietitian or nutritionist, psychologist, minister, or counselor. I encourage you to continue visiting and working with your doctor and be treated by your healthcare provider.
What I can do as a health coach is walk with you through the process of making your goals a reality. If the change doesn’t work within your lifestyle, you probably won’t make the change. I know you want to feel like yourself again. Let’s work with what works for YOU!
Here's more about how a health coach can help you finally stick to your health goals.
"I felt like I was never going to make the positive changes I wanted to make. Dixie helped me set some defined goals, which we broke down into manageable, attainable steps. I think the best thing about coaching was that I wasn't alone. I had someone with me that believed in me and helped me believe in myself. I can honestly say that I wouldn't have been successful without Dixie's coaching."
- Donna T.
Together we find what will fit your unique situation, genetics, history, capacity, and way of life. You'll feel supported, encouraged and will change the way you think about your health on many levels. You'll learn life-long skills you can implement long after coaching.
Most approaches out there focus on calories or making drastic changes. That is not feasible or sustainable. I coach my clients to implement gradual changes in whatever area of health we are focused on. This allows the changes to be more long-lasting. As these healthy habits accumulate, my clients find the changes collectively create a much larger impact than they originally expected.
However, changing old patterns is hard. I coach my clients through fear, overwhelm and self-doubt to find lasting health. Your body is unique and therefore, your results will be as well. If you are looking for a "get healthy quick or easy" plan this is not it. You want your life to change. I take that seriously. I want you to feel recharged, energized, resilient, whole and have a new health reality. But it takes commitment to change. The more you commit, the more you'll engage and the more you'll achieve.
I work with women that are no longer okay with the status quo and are ready for something in their life to change. You might decide you're okay with how things are - and that's fine. But if you are ready to finally feel wholly healthy, then let's talk.
Imagine...what your life might look like if things were different.