Become the BEST version of you
Let me show you how! Download a free e-Book with 5 wellness tips you can use to refresh your body and start living a more vibrant, energized life now!
Plus get free practical health tips, encouragement & inspiration
By clicking submit, you agree to our terms and conditions. You will receive an email on how to download the ebook and will be subscribed to our newsletter/blog. You can unsubscribe at any time.
Is your mind foggy, body tired and spirit deflated?
Diagnosed with an autoimmune disease?
Tired of your symptoms controlling your life?
Feeling discouraged about the future of your health?
Is it time to make some changes and take charge of your health?
Food, Faith and Functional Medicine Principles
I empower women diagnosed with autoimmune disease to address the root-cause of their symptoms through food, faith and Functional Medicine principles.
I teach you how to listen to what your body is telling you, discover your triggers, and lower inflammation to help calm symptoms. Together we walk through proactive and practical ways to implement changes that really make a difference in your quality of life.
Autoimmune disease is hard. But with support, encouragement and the knowledge I share from a personal and professional perspective, you will be empowered to make positive changes that really make a difference in your health.
Recover your health so you can honor God with your life, energy and talents, and live more abundantly.
Conventional medicine has let us down. It often takes years to receive an autoimmune diagnosis. Doctors look at us like we are hypochondriacs and dismiss us. Once we are finally diagnosed, they can only offer harsh medication to suppress the symptoms. They tell you that autoimmune disease just happens sometimes, that they don’t know why, and that food and lifestyle have nothing to do with it.
That is simply not true. Food is medicine – or poison for some of us. I know this first-hand and in seeing my clients shut down inflammation, quiet symptoms and walk away for the first time with hope! There is a better way!
I also know you have been frustrated, and isolated in dealing with this on your own. You feel like your body has turned against you and there is nothing you can do about it. But, there are lifestyle factors that are within your control, that DO make a tremendous difference! Lifestyle factors like food, sleep, movement, stress management, and connections are areas that impact health in profound ways!
Together we can use food, faith and these Functional Medicine principles to address the root-cause, not just the symptoms. I take you by the hand and lead you to experience the transformation you seek. Making habit and lifestyle changes doesn’t have to be daunting! I use my personal experience, professional knowledge and training in healthy living, and my love for God to lead you into the whole, healthy, and freeing life you long for.
When was the last time you received the personal attention you need and talked with someone about your struggles, your health, or your dreams?
Don't let fear or embarrassment hold you back. There is no judgement. Everyone struggles to be healthier. But, it doesn't have to be hard and you don't have to work at it alone.
This is YOUR time and I'm here to help!
True change takes longer than 21-days. It is about changing cravings, improving gut health, brain pathways, hormone dysregulation, physical routines, automatic habits, thinking patterns, and so much more! But, now you can finally be the healthier version of yourself that you've always wanted to be!
Reclaim your life on your terms by addressing the root cause that is within your control!
What are you waiting for? You are worth it! Schedule a free 30-minute call today or check out my Autoimmune Paleo Online Group Health Coaching program.
Are you ready to:
- Feel empowered and energized?
- Be full of life and joy again?
- Take charge of your health?
- Create a path to reach your goals and live a life of meaning?
- Feel confident in your plan and be able to celebrate your progress?
- Quit juggling everything and focus on the things that matter most?
- Finally be in control of your weight/disease/symptoms/habits?
- Stop struggling with discouragement and be the overcomer you are called to be?
Ready to feel reinvigorated?
Schedule a FREE 30-minute call.
Tell me about yourself and find out more about how we can work together to refresh your mind, body and spirit.
I want you to have HOPE!
My name is Dixie Mehrens. I am a Functional Medicine and National Board Certified Health and Wellness Coach, as well as an Autoimmune Protocol (AIP) Certified Coach. When I was diagnosed with Crohn’s disease in 2011, I was determined to take back my life! It takes hard work and commitment but it is possible! I know first hand that autoimmune disease doesn’t have to hold you back! You can make the lifestyle changes to take back your health and calm your symptoms. I have no signs of Crohn’s today and have more energy and life than I did when I was younger!
Health coaching for me is my passion and calling. I know the roads I went down in my health journey were for a greater purpose. I’ve been there and know what you must be feeling - the debilitating fatigue, the hopelessness, despair, brain fog, helplessness, the feeling of being betrayed by your body, the pain and the struggle to just make it through the day.
I want you to have hope! You are not alone in this! The women I partner with walk away with hope, confidence, and a refreshed vision of their future! They are armed with tools to take back their health. They get their joy, confidence and energy back. They begin to have the physical and mental energy to look outward again so they can live up to their God-given potential.
“I have come that they may have life, and have it abundantly.” John 10:10
Are you ready for a refresh? Want to know more about health coaching and how I can support you today and give you hope for tomorrow?
Refreshed Vision Insights
Recent blog articles with insights, ideas, recipes and information to help you connect your lifestyle choices to your mind, body and spirit so you can start feeling fabulous, confident and energized again!