Become the BEST version of you

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Is your mind foggy, body tired and spirit deflated?

Are you tired of dieting?

Tired of being tired?

Newly diagnosed with an autoimmune disease?

Is it finally time to make some changes?

Food, Faith and Functional Medicine Principles

I help women listen to their bodies, boost their mood and increase their energy through food, faith and Functional Medicine principles. My goal is to help women feel their best and honor God with their bodies so they can become the best version of themselves and live more abundantly.

I take women by the hand and lead them to experience the transformation they seek. Making habit changes can be daunting but it doesn't have to be! I use my experience, knowledge of healthy living, and love for God to lead women into the whole, healthy, and freeing life they long for.


When was the last time you received the personal attention you need and talked with someone about your struggles, your health, or your dreams? 


Don't let fear or embarrassment hold you back. There is no judgement. Everyone struggles to be healthier.  But, being healthy, doesn't have to be hard.

If you want to reclaim energy, simplify your life to do the things that really matter, learn to manage stress in a better way, start eating healthier, or just get moving more so you can fit into that one outfit you just me. If you've been recently diagnosed with an autoimmune disease and want to take back control of your health, this is YOUR time and I'm here to help!

True change takes longer than 21-days. It is about changing cravings, brain pathways, physical routines, automatic habits, thinking patterns, and so much more!  But, now you can finally be the healthier version of yourself that you've always wanted to be!

What are you waiting for? You are worth it! Schedule a free 30-minute call today.


Are you...


  • Tired of not feeling your best?
  • So busy taking care of everyone else that you have neglected your own health?
  • Overwhelmed with your to-do list, you feel like you can’t change?
  • Struggling to juggle a busy life with eating right or exercising?
  • Reaching for the wrong foods out of convenience or comfort and then feeling guilty about it?
  • Unfocused and unhappy with the direction you are headed physically?
  • Exhausted because this fast paced world has sucked the joy out of life?
  • Discouraged about your past weight loss attempts or with a recent diagnosis?
  • Confused about all the conflicting health information out there on what you should do about it?
  • Feeling like you don’t have the time or willpower?
  • Needing your joy and hope restored, your dreams refreshed?


Are you ready to:


  • Feel empowered and energized?
  • Be full of life and joy again?
  • Take charge of your health?
  • Create a path to reach your goals and live a life of meaning?
  • Feel confident in your plan and be able to celebrate your progress?
  • Quit juggling everything and focus on the things that matter most?
  • Finally be in control of your weight/disease/health/habits?
  • Stop struggling with discouragement and be the overcomer you are called to be?


You can!
Schedule a free call today!

Ready to feel reinvigorated?

Schedule a FREE 30-minute call.

Share your number one health challenge with me and find out more about how we can work together to refresh your mind, body and spirit.

“I will refresh the weary and satisfy the faint.”  Jeremiah 31:25

Dixie Mehrens

Feel confident in your body, decisions and purpose.

I’m Dixie Mehrens, a Christian, a Functional Medicine Certified Health Coach and also a National Board Certified Health and Wellness Coach. I walk along side women, like you, who are struggling with their health. Whether it is food choices, exercise, sleep habits, stress management or doctor’s orders…I have been there. I know how hard change can be.

But, you are not alone. I partner with women ready to make changes in their habits and lifestyle to get back their joy, confidence, energy and refresh the vision of their future so they can live up to their God-given potential! I do this by showing them how to change their thinking patterns, bring awareness to their choices, and give them the encouragement and accountability they need to live their life to the fullest and honor God with their time and talents.

“I have come that they may have life, and have it abundantly.” John 10:10

Are you ready for a refresh? Want to know more about health coaching and how I can support you today and give you hope for tomorrow?

Refreshed Vision Insights

Recent blog articles with insights, ideas, recipes and information to help you connect your lifestyle choices to your mind, body and spirit so you can start feeling fabulous, confident and energized again!