“And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work.” 2 Corinthians 9:8

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Here are a few links to interesting articles, organizations and resources:


Environmental Working Group

This group has tons of relevant information regarding toxins in personal supplies and cosmetics, pesticide residues on produce, drinking water information, children’s health and so much more! They are known for their Dirty Dozen and Clean Fifteen list every year! You don’t want to shop without it!


The Institute for Functional Medicine

The Functional Medicine determines how and why illness occurs and restores health by addressing the root causes of disease for each individual. Visit their website to find out more or to find a practitioner near you!



HeartMath products, tools and techniques are based on over 25 years of scientific research conducted at the HeartMath Institute on the psychophysiology of stress, emotions, and the interactions between the heart and brain. There are over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published. This is a science-based technology device you can use at home to help you calm your breath, get into coherence and reduce stress over time. I have this myself and have used it regularly. I would be happy to tell you more about my personal experience with lowering stress through proper breathing techniques.

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Here are a few books I’ve read and would recommend! In no particular order:


Adrenal Thyroid Revolution by Aviva Romm

The Autoimmune Solution by Amy Meyers, M.D.

Digestive Health with Real Food by Aglaee Jacob, M.S., R.D.

Breaking the Vicious Cycle Intestinal Health Through Diet by Elaine Gottschall B.A.,M.Sc.

The Daniel Plan by Rick Warren D.MIN., Daniel Amen, M.D., Mark Hyman, M.D.

The Gluten Connection, How Gluten Sensitivity May Be Sabotaging Your Health And What You Can Do to Take Control Now by Shari Lieberman, PhD, CNS, FACN

Young woman reading book

Christian Walk/Spiritual

Divine Direction by Craig Groeschel

God is Good He is Better Than You Think by Bill Johnson

Whispers of Rest 40 Days of God’s Love to Revitalize Your Soul by Bonnie Gray

Strengthen Yourself In The Lord How to Release the Hidden Power of God In Your Life by Bill Johnson

Stronger Than The Struggle by Havilah Cunnington

The Search for Significance by Robert S. McGee

Captivating by John and Staci Eldredge

The Purpose Driven Life by Rick Warren

Becoming More Than A Good Bible Study Girl by Lysa TerKeurst

The Remarkable Women of the Bible, Elizabeth George

7 Men and The Secrets of Their Greatness by Eric Metaxas

Restless Because You Were Made For More by Jennie Allen

Anything by Jennie Allen

Love & Respect by Dr. Emerson Eggerichs

Having a Mary Heart in a Martha World by Joanna Weaver

The Jesus I Never Knew by Philip Yancey

The Esther Effect The Seven Secrets of Self-Confidence and Influence by Dianna Booher

Uninvited by Lysa TerKeurst




The Story For Kids By ZonderKidz Forward by Max Lucado and Randy Frazee

Making Brothers and Sisters Best Friends by Sarah, Stephen and Grace Mally

Raising a Modern-Day Knight by Robert Lewis

Creative Correction by Lisa Whelchel

Grace Based Parenting by Dr. Tim Kimmel

Passport to Purity by Dennis and Barbara Rainey, FamilyLife

5 Conversations You Must Have With Your Daughter by Vicki Courtney

Wild Things The Art of Nurturing Boys by Stephen James and David Thomas

Making Your Child Mind Without Losing Yours by Dr. Kevin Leman

The Five Love Languages of Children by Gary Chapman and Ross Campbell, M.D.

Preparing for Adolescence by Dr. James Dobson

Aggressive Girls, Clueless Boys by Dennis Rainey

Me, Myself, & Lies for Young Women by Jennifer Rothschild

Smart Girls, Smart Choices by Megan Clinton

If you have questions about how health coaching can support you today and give you hope for healthier tomorrow, schedule a FREE 15-minute call