Services

Ready for a refresh?

Individual Health Coaching Services

We will use food, faith and Functional Medicine principles to get you on track and headed in the direction you want to go.

If you are a type-A, go-getter and just need a jump-start to feeling your best, then you can choose fewer sessions.

If you need a bit more guidance, accountability and support, then choose more sessions to really create new, long-lasting habits. Habit change, mindset shifts and NEW ways of living don't happen overnight. It takes time to establish what works for you! Consider the 12 or 24 session packages.

Regardless, I will be with you every step of the way offering functional wellness tips to guide you in the areas of food + movement + sleep and self-care + relationships and meaning + stress transformation. These are key lifestyle factors that have the power to create sustainable long term energetic health and wellbeing.

These one-on-one health coaching sessions are customized to you and what you are wanting to accomplish. We will create a plan and begin taking steps to work toward the outcome you want. By the end of our time together, I want you to feel refreshed, energized and confident moving forward in your new and healthier way of living. You'll establish habits, patterns of thinking and ways of doing life that help you sustain the momentum you've gained while we've been working together.

Refresh - 6 sessions: $197
Receive 6 weekly or biweekly health coaching sessions, handouts, HIPAA compliant telehealth or over the phone. 

Renew - 12 sessions: $347
Receive 12 weekly or biweekly health coaching sessions, handouts, HIPAA compliant telehealth or over the phone. 

Complete Reboot - 24 sessions: $647
Receive 24 weekly or biweekly health coaching sessions, handouts, HIPAA compliant telehealth or over the phone. 

If you are interested one-on-one health coaching visit the SCHEDULE page to select a time for a free 30-minute call. We can talk about your goals, needs, and how health coaching can support you.  

 

Dixie Mehrens

Group Health Coaching Services and Programs

Food, Faith and Functional Medicine
Online GROUP Coaching

There are incredible dynamics when you get a group of people together on the same journey. That is why in the bible it says we should not to neglect the coming together as one body and why we should fellowship with other believers. We need each other. Making changes is hard work, can take a mental and physical toll on us! It is super important to have encouragement and support and to know that YOU aren't alone! Learn from each other, "spur one another on to good works," and celebrate the wins together.

There is power to change when we come together!

DETAILS:

Each session I will bring new aspect of healthier eating, movement, sleep hygiene,  techniques to manage stress more effectively, supportive relationships, pursuing a meaningful life, living lighter, weight loss, and SO much more!

I moderate these discussions in a private online, HIPAA compliant telehealth platform (it is easy, just click or copy the link in your browser!). Each session I bring insights, answer questions, challenge, and inspire you!

This group program provides a private Facebook group for group attendees where you'll find resources, handouts and videos.

Join a like-minded group of people on the same health journey and receive coaching from a Functional Medicine and National Board Certified Health and Wellness Coach.

For more information, schedule a free 30-minute call  and we can talk about what your needs are, goals and when the next group is starting.  Be sure to let me know you are interested in the Food, Faith and Functional Medicine Group Health Coaching program. Can't wait to talk with you!

Doctor Referral
Online GROUP Coaching
Next Program Starts in January 2021

Did your Functional Medicine practitioner recommend or send you information on this program? IF so, you are in the right place!

Following an elimination diet or just changing how you eat, move, manage stress, or your sleep habits can be tough. There can be intense cravings when eliminating certain addictive foods. Incorporating new meal planning or cooking techniques you may not be familiar with can be daunting. Sticking with it for the duration and then properly reintroducing foods can feel overwhelming.  Making habit changes sustainable so you can feel great again isn’t easy.

But, having support can make all the difference.

 

In this Online Group Health Coaching Program you can:

  • Successfully complete an elimination diet, 28-day Reboot, AIP, Low-FODMAP diet or other protocol and discover your specific food sensitivities.
  • Progress in how you eat, move, manage stress, or in your sleep habits (according to your prescribed protocol) so you can be in less pain, feel energized and healthy again.
  • Work through reintroducing foods methodically.
  • Finally push past the thoughts and barriers holding you back.
  • Discover tips and tricks in meal planning, cooking and prepping techniques.
  • Receive the support and encouragement you need.
  • Ask questions and get answers to help you understand why you are making the changes you are and how to be successful.
  • Uncover the motivation you need to keep pushing forward.

DETAILS:

  • Weekly group sessions. Held on Tuesday's over the lunch hour 11:30am - 12:30pm
  • Conducted securely through HIPAA-compliant telehealth with easy to use browser link.
  • Additional optional coaching sessions held on Saturday mornings, by request.
  • Only $87 for 6-weeks support as you work through your elimination and reintroduction plan.

For more information, complete the information below to let me know you are interested in the 6-Week Online Group Health Coaching DR Referral program and we can set up a time to talk quick about it.

After you complete this form, you will receive an email, just hit reply with your phone number and time you're available to talk for a few minutes!   I'm so excited you'll be joining us! You'll be glad you did!

 

Here is what other participants have said:

"Thank you so much for putting this together! I am very excited to do the 28-Day Reboot again and this is just what I need for motivation and to help me stay on track."  -Michelle M.

 

"I am feeling so much better. Thank you so much for all your help and encouragement. This has helped me so very much."  - Ann B.

Autoimmune Protocol (AIP) Online GROUP Coaching
Coming January 2021

Living with autoimmune disease can seem daunting and discouraging. But there is HOPE!

Many people with autoimmune disease are able to calm inflammation, lower their immune response, and find symptom relief through the Autoimmune Protocol, commonly called AIP. This online health coaching group may make all the difference for you!

This group coaching program is designed specifically for those with autoimmune disease who want to address the root-cause of those things that are triggering symptoms in the body. They want to finally take back control of their health through modifiable lifestyle factors that are within their control. This program is designed for people who are new to AIP, are reattempting AIP, or have done AIP before but want support and encouragement through reintroductions. If you are brand new to AIP, then visit this website  for more information.

 

In this AIP Group Health Coaching Program you can:

  • Successfully navigate the AIP protocol and discover your specific food sensitivities.
  • Gradually work your way into the full AIP protocol.
  • Progress in how you eat, move, manage stress, or in your sleep habits so you can be in less pain, feel energized and take back control of your health.
  • Work through reintroducing foods methodically - this is the trickiest part for most people.
  • Finally push past the thoughts and barriers holding you back.
  • Discover tips and tricks in meal planning, cooking and prepping techniques.
  • Receive the support and encouragement you need.
  • Ask questions and get answers to help you understand why you are making the changes you are and how to be successful.
  • Uncover the motivation you need to keep pushing forward.

DETAILS:

  • 8-week online group coaching program.
  • Conducted securely through HIPAA-compliant telehealth with easy to use browser link.
  • Weekly one-hour group coaching sessions held over the lunch hour where there is a short presentation for the week, questions/answers, all live with access to your health coach.
  • Optional coaching hours available on Saturday mornings, by request.
  • Access to weekly modules, handouts, videos/audios, and private group chat all through secure online portal that is easy to use.
  • Price $107 

If you want to get on the AIP Online Group Health Coaching program wait list for January 2021, just complete the info below and I'll reach out to you with more information.

An investment in yourself is a wise investment with huge payoffs!