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Food, Faith and Functional Medicine Principles
We will use food, faith and Functional Medicine principles to get you on track and headed in the direction you want to go.
Habit change, mindset shifts, and NEW ways of living don't happen overnight. It takes time and work to establish what works for you!
- Group AIP Coaching - Reboot with AIP - Currently 2x/year only
- Private AIP Coaching - Reboot with AIP
- Health Transformation Private Coaching Subscription
If you are new to AIP, I can guide you through implementing it successfully in one-on-one sessions or in a group setting (only offered a few times a year).
I also offer a subscription coaching package to help you transform your health and attain healthy habits and a positive mindset. This ongoing, transformational coaching supports you as you make weekly shifts to your lifestyle to regain your health. Read on to learn more.
Regardless, I will be with you every step of the way offering functional wellness tips to guide you in the areas of food + movement + sleep and self-care + relationships and meaning + stress transformation. These are key lifestyle factors that have the power to create sustainable long term energetic health and wellbeing.
1. Reboot with AIP - GROUP
Online Group Health Coaching - Next group to be announced fall 2023
Living with autoimmune disease can seem daunting and discouraging. But there is HOPE!
Many people with autoimmune disease are able to calm inflammation, lower their immune response, and find symptom relief through the Autoimmune Protocol, commonly called AIP. This online health coaching group may make all the difference for you!
This group coaching program is designed specifically for those with autoimmune disease who want to address the root-cause of those things that are triggering symptoms in the body. They want to finally take back control of their health through modifiable lifestyle factors that are within their control. This program is designed for people who are new to AIP, are reattempting AIP, or have done AIP before but want support and encouragement through reintroductions. If you are brand new to AIP, then visit this page for more information.
In this AIP Group Health Coaching Program you can:
- Successfully navigate the AIP protocol and discover your specific food sensitivities.
- Gradually work your way into the full AIP protocol.
- Designed, created, and lead by an AIP Certified Coach, National Board Certified Health and Wellness Coach, and Functional Medicine Certified Health Coach, who has lived it herself!
- Progress in how you eat, move, manage stress, or in your sleep habits so you can be in less pain, feel energized and take back control of your health.
- Work through reintroducing foods methodically - this is the trickiest part for most people.
- Finally push past the thoughts and barriers holding you back.
- Discover tips and tricks in meal planning, cooking and prepping techniques.
- Receive the support and encouragement you need.
- Ask questions and get answers to help you understand why you are making the changes you are and how to be successful.
- Uncover the motivation you need to keep pushing forward.
DETAILS:
- Access to an online group health coaching program.
- Conducted securely through HIPAA-compliant telehealth with easy to use browser link.
- Weekly 60-90 minute group coaching sessions where there is a short presentation for the week, we will focus on mindset around these changes, I'll answer your questions and support you with coaching. I will be live with you each week so you can get the personalized support you need.
- Approximately 120 minutes of additional supportive and instructional video/audio modules each week that you can do at your own pace.
- Over 40 handouts to support you through each stage and serve as tools to use well after the program.
- 24-hour access to me through a private group chat through a secure online portal that is easy to use.
- This program only starts twice a year in September and January. Be watching for fall 2023 dates!
- If you are interested, have questions or want to know more about the Reboot with AIP online, group health coaching program, schedule a free call and I'll be happy to answer your questions about the program and see if it is a good fit for you and your goals. Or, click the button below to join the next group!
2. Reboot with AIP - INDIVIDUAL
Online Private One-on-one Health Coaching
Similar to the Reboot with AIP group coaching program, this is a private tour through AIP with one-on-one sessions held consecutively for 8-weeks. I will personally guide and support you as you implement the Autoimmune Paleo Protocol (AIP). We will meet weekly to work on mindset, goal setting, discuss wins and challenges. Together we will navigate solutions and I can personally answer your questions and concerns as you begin transforming your health with food, faith and Functional Medicine principles. You may implement as much of AIP as you or your doctor have determined is appropriate.
In this Reboot with AIP Private Health Coaching Program you will:
- Successfully navigate the AIP protocol and discover your specific food sensitivities.
- Gradually work your way into the full AIP protocol.
- Progress in how you eat, move, manage stress, or in your sleep habits so you can be in less pain, feel energized and take back control of your health.
- Stop feeling overwhelmed by not knowing what to do next or how to start!
- Get step-by-step instructions and guidance specific to YOU!
- Work through reintroducing foods methodically - this is the trickiest part for most people.
- Finally push past the thoughts and barriers holding you back.
- Discover tips and tricks in meal planning, cooking and prepping techniques.
- Understand why the body won’t release weight and what you can do to make this happen.
- Learn which hormones play a role and how to influence hormones naturally.
- Identify toxins that are contributing and better understand how detoxification really works.
- Receive the support and encouragement you need.
- Ask questions and get answers to help you understand why you are making the changes you are and how to be successful and finally put yourself on your list of things to-do.
- Uncover the motivation you need to keep pushing forward and get control over your health.
- Finally feel like you are able to build enough momentum to break free from the downward spiral of autoimmunity.
- Strengthen your mind, spirit and body so you are strong enough to do the things you’ve been called to do.
DETAILS:
- 8 live one-on-one coaching held weekly
- 2-hours of weekly educational and supplemental video content
- Over 40 handouts, cheat sheets and guides provided throughout the program to keep you on track
- Unlimited 24-hour secure chat with your coach
- AIP Dinner Recipes to get you started
- Breakfast, Lunch and Snack ideas
- Travel Guides
- Supplement Guides
- Self-tests and questionnaires for sleep, stress management, toxin exposures, self-care, movement and healthy connections
- Information to navigate reintroductions accurately and successfully
- Encouragement, motivation and inspiration to keep going.
- And tools to not only make you successful at AIP but also help you maintain your healthy changes going forward!
- $497
If you are interested, schedule a free call and I'll be happy to answer your questions about the AIP Private Health Coaching Program and see if it is a good fit for you and your goals.
3. Health Transformation Private Coaching SUBSCRIPTION
Feel free to schedule a call to discuss your health coaching needs!
This package is designed for the woman who knows she needs to make changes and needs support to do so! You've tried on your own and haven't been able to make the changes last. This package creates the accountability, encouragement and support you need. You will take steps each session toward the life and health you really want! Together we will work toward your defined health goals so you can do the things in life you've been called to do!
In this Health Transformation Private Coaching Subscription you will:
- Make progress in how you eat, move, manage stress, in your sleep habits, deepen relationships with yourself, others and God
- Finally push past the thoughts and barriers holding you back.
- Receive the support and encouragement you need.
- Ask questions and get answers - no more overwhelm.
- Uncover the motivation you need to keep pushing forward and get control over your health.
- Build momentum to make healthy habits last.
- Strengthen your mind, spirit and body so you are strong enough to do the things you’ve been called to do.
DETAILS:
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- Access to your coach through HIPAA compliant telehealth or via phone
- Four 1-hour coaching sessions per month, typically held weekly
- Billed monthly, 30-day advanced cancellation notice required, 3-month minimum is recommended
- Handouts and educational materials, if applicable
- 24-hour confidential secure chat
- Goal setting and review each session
- Character strength survey, values assessment
- Overcome mindset traps and learn to reframe and refocus
- Health and wellness strategies specific to your health concern(s): physical, emotional, relational, social, spiritual and environmental
Together we will navigate solutions and I can personally answer your questions and concerns as you begin transforming your health with food, faith and Functional Medicine principles. This is the place where real transformation begins!
- $169 per month
Schedule a free call and tell me what is happening with your health, how you'd like to feel and what you'd like to achieve with your health. I'll be happy to answer your questions about coaching and we will see if this is a good fit for you and your goals.
