Ready for a refresh?
Food, Faith and Functional Medicine Principles
We will use food, faith and Functional Medicine principles to get you on track and headed in the direction you want to go.
Choose sessions based on your need for accountability and support. Habit change, mindset shifts, and NEW ways of living don't happen overnight. It takes time and work to establish what works for you!
I also help those who have done AIP and need some troubleshooting help.
Regardless, I will be with you every step of the way offering functional wellness tips to guide you in the areas of food + movement + sleep and self-care + relationships and meaning + stress transformation. These are key lifestyle factors that have the power to create sustainable long term energetic health and wellbeing.
These one-on-one health coaching sessions are customized to you and what you are wanting to accomplish. We will create a plan and begin taking steps to work toward the outcome you want. By the end of our time together, I want you to feel refreshed, energized and confident moving forward in your new and healthier way of living. You'll establish habits, patterns of thinking and ways of doing life that help you sustain the momentum you've gained while we've been working together.
Refresh - 6 sessions: $247
Receive 6 weekly or biweekly health coaching sessions, handouts, HIPAA compliant telehealth or over the phone.
Renew - 12 sessions: $397
Receive 12 weekly or biweekly health coaching sessions, handouts, HIPAA compliant telehealth or over the phone.
Complete Reboot - 24 sessions: $757
Receive 24 weekly or biweekly health coaching sessions, handouts, HIPAA compliant telehealth or over the phone.
If you are interested one-on-one health coaching visit the SCHEDULE page to select a time for a free 30-minute call. We can talk about your goals, needs, and how health coaching can support you and make sure we are a good fit for the goals you want to achieve.
Autoimmune Paleo (AIP) Online GROUP Health Coaching
Only four sessions a year starting: January - March - August - September
Living with autoimmune disease can seem daunting and discouraging. But there is HOPE!
Many people with autoimmune disease are able to calm inflammation, lower their immune response, and find symptom relief through the Autoimmune Protocol, commonly called AIP. This online health coaching group may make all the difference for you!
This group coaching program is designed specifically for those with autoimmune disease who want to address the root-cause of those things that are triggering symptoms in the body. They want to finally take back control of their health through modifiable lifestyle factors that are within their control. This program is designed for people who are new to AIP, are reattempting AIP, or have done AIP before but want support and encouragement through reintroductions. If you are brand new to AIP, then visit this website for more information.
In this AIP Group Health Coaching Program you can:
- Successfully navigate the AIP protocol and discover your specific food sensitivities.
- Gradually work your way into the full AIP protocol.
- Designed, created, and lead by an AIP Certified Coach, National Board Certified Health and Wellness Coach, and Functional Medicine Certified Health Coach, who has lived it herself!
- Progress in how you eat, move, manage stress, or in your sleep habits so you can be in less pain, feel energized and take back control of your health.
- Work through reintroducing foods methodically - this is the trickiest part for most people.
- Finally push past the thoughts and barriers holding you back.
- Discover tips and tricks in meal planning, cooking and prepping techniques.
- Receive the support and encouragement you need.
- Ask questions and get answers to help you understand why you are making the changes you are and how to be successful.
- Uncover the motivation you need to keep pushing forward.
- 8-week online group coaching program. The next program starts March 21-May 15 and meets Tuesdays at 7:30 pm (CST). Only 4-sessions a year, 2 in the fall, 2 in the spring.
- Conducted securely through HIPAA-compliant telehealth with easy to use browser link.
- Weekly 60-90 minute group coaching sessions held over the lunch hour where there is a short presentation for the week, questions/answers, all live with access to your health coach.
- Access to weekly modules, including handouts, videos/audios, and private group chat all through secure online portal that is easy to use.
- Price $197
If you are interested, have questions or want to know more about the AIP Online Group Health Coaching program, just complete the info below and I'll reach out to you with more information.