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Food, Faith and Functional Medicine Principles
We will use food, faith and Functional Medicine principles to get you on track and headed in the direction you want to go.
Habit change, mindset shifts, and NEW ways of living don't happen overnight. It takes time and work to establish what works for you! Regardless where you are starting from, I support you in the areas of food + movement + sleep and self-care + relationships and meaning + stress transformation. These are key lifestyle factors that have the power to create sustainable long term energetic health and wellbeing.
- Private AIP Coaching - Reboot with AIP
- A Health Consultation Call
- Customized Coaching Package
- Group AIP Coaching - Reboot with AIP - coming again soon!
If you are new to AIP, I can guide you through implementing it successfully in one-on-one sessions or in a group setting (coming soon).
1. Reboot with AIP
Online Private One-on-One Health Coaching
I will personally guide and support you as you implement the Autoimmune Paleo Protocol (AIP). We will meet weekly to review the content, work on mindset, goal setting, discuss wins and challenges. Together we will navigate solutions and I can personally answer your questions and concerns as you begin transforming your health with food, faith and Functional Medicine principles. You may implement as much of AIP as you or your doctor have determined is appropriate.
In this Reboot with AIP Private Health Coaching Program you will:
- Successfully navigate the AIP protocol and discover your specific food sensitivities.
- Gradually work your way into the full AIP protocol.
- Progress in how you eat, move, manage stress, or in your sleep habits so you can be in less pain, feel energized and take back control of your health.
- Stop feeling overwhelmed by not knowing what to do next or how to start!
- Get step-by-step instructions and guidance specific to YOU!
- Work through reintroducing foods methodically - this is the trickiest part for most people.
- Finally push past the thoughts and barriers holding you back.
- Discover tips and tricks in meal planning, cooking and prepping techniques.
- Understand why the body won’t release weight and what you can do to make this happen.
- Learn which hormones play a role and how to influence hormones naturally.
- Identify toxins that are contributing and better understand how detoxification really works.
- Receive the support and encouragement you need.
- Ask questions and get answers to help you understand why you are making the changes you are and how to be successful and finally put yourself on your list of things to-do.
- Uncover the motivation you need to keep pushing forward and get control over your health.
- Finally feel like you are able to build enough momentum to break free from the downward spiral of autoimmunity.
- Strengthen your mind, spirit and body so you are strong enough to do the things you’ve been called to do.
DETAILS:
- 8 live one-on-one coaching held weekly
- 2-hours of weekly educational and supplemental video content
- Over 40 handouts, cheat sheets and guides provided throughout the program to keep you on track
- Unlimited 24-hour secure chat with your coach
- AIP Dinner Recipes to get you started
- Breakfast, Lunch and Snack ideas
- Travel Guides
- Supplement Guides
- Self-tests and questionnaires for sleep, stress management, toxin exposures, self-care, movement and healthy connections
- Information to navigate reintroductions accurately and successfully
- Encouragement, motivation and inspiration to keep going.
- And tools to not only make you successful at AIP but also help you maintain your healthy changes going forward!
- $595
If you are interested, email me and schedule a free call and I'll be happy to answer your questions about the AIP Private Health Coaching Program and see if it is a good fit for you and your goals.
2. HEALTH CONSULTATION CALL
A one-time call dedicated to moving you forward
If you know something has to change but aren't sure what or don't know who to turn to, this call is for you!
Book a single, 90-minute health consultation call to discuss your health status, needs, and get help with knowing what direction to go in now. There are so many women who come to me and just want to know if they are heading the right direction. This is a way for you to have more time to discuss your health status, your desired goals, and review what it is that you are doing to support your health, and some things you may want to consider in order to address the root-cause of your autoimmune disease.
I will share my personal and professional perspective on the root-causes that potentially need addressing, testing, or additional support. Every woman I have talked to has said this call is worth its weight in gold! They have received more information than they EVER got from their conventional medical doctor on how autoimmunity develops, why you can't lose weight, what is contributing to your symptoms, and how to begin the healing process.
This is not direct medical advice, diagnosing, treating, or prescribing. I am your guide and mentor on things that can cause autoimmunity, lead to flares, and on the underlying root-causes that you may want to pursue with a Functional Medicine or a conventional medical doctor so you can finally feel like yourself again.
- If you are confused and overwhelmed by all the conflicting health information out there, this is for you.
- If you are frustrated with conventional medicine's lack of help and just prescribing meds to treat symptoms, this is for you.
- If you have tried diets before, but still can't lose weight, this is for you.
- If you have NOT been satisfied with your progress with your current treatment, this is for you.
- If you are finally ready to have clarity on what is causing your autoimmune disease, why this is happening, and what your body needs, this is for you.
- If you've been doing AIP for some time and need help with troubleshooting, this is for you.
- If you are just curious about Functional Medicine and want to know what a FM doctor might do for you, how it all works, this is for you!
- Safely and confidentially, talk with someone who has been there and can shed some light on your situation for you!
We will discuss your current situation, health history, contributors to autoimmunity, other factors to consider that may be influencing your symptoms, your health goals and desires, potential testing and treatments you may want to ask your doctor about, but most importantly, the modifiable lifestyle factors that often contribute to autoimmunity.
Lifestyle factors are the area you have the MOST control over and greatly influence how your symptoms manifest. They cannot be underestimated! I will go over these areas with you and help you prioritize the areas you can make even small changes that have a big impact in addressing the root-causes so you can get your life back.
This is your call! Isn't about time someone really heard you and understood your fear, frustration, and need for clarity on what to do! Doctors simply just don't have enough time and we leave the office full of additional questions. Now, I can't speak to what your doctor wants you do, or diagnose you, or tell you what to do. However, in this session I can share with you my 10+ years in Functional Medicine, my personal and professional knowledge about addressing the root-cause of dis-ease in the body. I will share everything I know from a root-cause perspective as it pertains to your situation. This will arm you with the tools to make better decisions for your health moving forward. You will walk away with clear steps on how to make the biggest impact to regain your health, energy, joy, and abundant life!
If you want clarity on what you need to do to finally feel better! Don't wait another second. Book this call and get ready! It will change your life!
This session will be conducted via telephone. Complete health history and forms must be completed at least 24 hours in advance of your call so I have time to prepare content specifically geared toward your situation.
Please be sure you are in a quiet place with no distractions, preferably with pen and paper to take notes - I go fast and cover ALOT. This session will give you an exponential jump forward in knowing what to address with your health.
3. Health Transformation Private Coaching SUBSCRIPTION
Feel free to schedule a call to discuss your health coaching needs!
This package is designed for the woman who knows she needs to make changes and needs support to do so! You've tried on your own and haven't been able to make the changes last. This package creates the accountability, encouragement and support you need. You will take steps each session toward the life and health you really want! Together we will work toward your defined health goals so you can do the things in life you've been called to do!
In this Health Transformation Private Coaching Subscription you will:
- Make progress in how you eat, move, manage stress, in your sleep habits, deepen relationships with yourself, others and God
- Finally push past the thoughts and barriers holding you back.
- Receive the support and encouragement you need.
- Ask questions and get answers - no more overwhelm.
- Uncover the motivation you need to keep pushing forward and get control over your health.
- Build momentum to make healthy habits last.
- Strengthen your mind, spirit and body so you are strong enough to do the things you’ve been called to do.
DETAILS:
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- Access to your coach through HIPAA compliant telehealth or via phone
- 30 to 60-minute coaching sessions held weekly or biweekly
- Billed monthly, 30-day advanced cancellation notice required, 3-month minimum is recommended
- Handouts and educational materials, if applicable
- 24-hour confidential secure chat
- Goal setting and review each session
- Character strength survey, values assessment
- Overcome mindset traps and learn to reframe and refocus
- Health and wellness strategies specific to your health concern(s): physical, emotional, relational, social, spiritual and environmental
Together we will navigate solutions and I can personally answer your questions and concerns as you begin transforming your health with food, faith and Functional Medicine principles. This is the place where real transformation begins!
- $150-300 per month based on your coaching needs and goals
Schedule a free call and tell me what is happening with your health, how you'd like to feel and what you'd like to achieve with your health. I'll be happy to answer your questions about coaching and we will see if we would like to work together on your goals, then we can determine a coaching frequency and package that fits.
4. Reboot with AIP - GROUP
Online Group Health Coaching - Coming Again Soon - if interested I encourage you to look at the individual Reboot with AIP program above as it is ready when you are!
Living with autoimmune disease can seem daunting and discouraging. But there is HOPE!
Many people with autoimmune disease are able to calm inflammation, lower their immune response, and find symptom relief through the Autoimmune Protocol, commonly called AIP. This online health coaching group may make all the difference for you!
This group coaching program is designed specifically for those with autoimmune disease who want to address the root-cause of those things that are triggering symptoms in the body. They want to finally take back control of their health through modifiable lifestyle factors that are within their control. This program is designed for people who are new to AIP, are reattempting AIP, or have done AIP before but want support and encouragement through reintroductions. If you are brand new to AIP, then visit this page for more information.
In this AIP Group Health Coaching Program you can:
- Successfully navigate the AIP protocol and discover your specific food sensitivities.
- Gradually work your way into the full AIP protocol.
- Designed, created, and lead by an AIP Certified Coach, National Board Certified Health and Wellness Coach, and Functional Medicine Certified Health Coach, who has lived it herself!
- Progress in how you eat, move, manage stress, or in your sleep habits so you can be in less pain, feel energized and take back control of your health.
- Work through reintroducing foods methodically - this is the trickiest part for most people.
- Finally push past the thoughts and barriers holding you back.
- Discover tips and tricks in meal planning, cooking and prepping techniques.
- Receive the support and encouragement you need.
- Ask questions and get answers to help you understand why you are making the changes you are and how to be successful.
- Uncover the motivation you need to keep pushing forward.
DETAILS:
- Access to an online group health coaching program.
- Conducted securely through HIPAA-compliant telehealth with easy to use browser link.
- Weekly 60-90 minute group coaching sessions where there is a short presentation for the week, we will focus on mindset around these changes, I'll answer your questions and support you with coaching. I will be live with you each week so you can get the personalized support you need.
- Approximately 120 minutes of additional supportive and instructional video/audio modules each week that you can do at your own pace.
- Over 40 handouts to support you through each stage and serve as tools to use well after the program.
- 24-hour access to me through a private group chat through a secure online portal that is easy to use.
- This program only starts twice a year in September and January. Be watching for new group dates coming soon!
- If you are interested, have questions or want to know more about the Reboot with AIP online, group health coaching program, email me and schedule a free call and I'll be happy to answer your questions about the program and see if it is a good fit for you and your goals.