Health Begins With A Balanced Gut

“All disease begins in the gut.”  –Hippocrates I believe that is a true statement. Health begins with a balanced gut. And, the science to prove it is finally catching up. Let’s look at what leaky gut is, what causes it, the various ways it expresses in symptoms – including autoimmunity, and the five steps to…

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Chewing food properly is important for your health

Proper Chewing Improves Digestion

There are four benefits of chewing food properly that increases overall health and wellbeing.  Let’s go through these benefits: Proper Chewing Prevents Overeating Research has shown that chewing food slowly and thoroughly can help a person feel full faster. In a recent study, women who ate fast consumed more calories, and felt less full than…

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