Posts Tagged ‘keto’
What makes the Ketogenic diet work and how to sustain it
The body is always burning a mix of sugar (glucose) and fat as fuel. But the standard-American-diet (SAD) of highly refined oils, grains, and sugar has hampered the body’s ability to burn fat for fuel. Many people are turning to the Ketogenic diet to lose weight. But, what makes this way of eating work and…
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