Health Begins With A Balanced Gut

“All disease begins in the gut.”  –Hippocrates I believe that is a true statement. Health begins with a balanced gut. And, the science to prove it is finally catching up. Let’s look at what leaky gut is, what causes it, the various ways it expresses in symptoms – including autoimmunity, and the five steps to…

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Winter Blues?

Eat good, feel good

Winter blues? Consider what you are eating.   If you are feeling a little blah these days, here is an easy way to beat the winter blues and even fight depression.   Depression has many causes. It could be triggered by an event or circumstances that aren’t going your way. It could be loneliness. It…

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